Below are some of the frequently asked questions but if you have others please just contact me here.
How much does it cost?
CBT session £90 – 60 minute session
EMDR session £90 – 60 minute session
EMDR session £130 – 90 minute session
What are your opening times?
I have appointments subject to availability on:
Monday 9am – 8pm.
Tuesday – Thursday 6pm – 8pm.
I am currently operating a waiting list for some specific appointment slots.
How are the sessions delivered?
CBT sessions are delivered either face to face or via video call on line.
EMDR sessions are delivered face to face.
Where are you based?
I am based in Perry, very near to Grafham Water, situated just off the A1 at Buckden.
Bedford 16 miles.
Cambridge 25 miles.
Hitchin 30 miles.
Huntingdon 7 miles.
Kettering 27 miles.
Milton Keynes 35 miles.
Peterborough 20 miles.
Stamford 30 miles.
St Neots 7 miles.
How many sessions will I need?
CBT is short term therapy, in comparison to many other types of therapy, most people will have between 6 and 12 sessions.
It is very hard to suggest how many sessions of EMDR you may need. It can successfully treat some things (eg a single event trauma) in 2-4 sessions whilst for complex or developmental trauma it could take in excess of 30 sessions.
How often should I have sessions?
I would always suggest sessions either weekly or fortnightly initially. There are pros and cons for either but treatment out comes are very similar. As you begin to feel better it is likely that you will begin to feel less frequent sessions are needed and sessions may then be better three or even four weeks apart before therapy comes to an end. Some clients like to come back for a top up session a few times a year.