Other Support

I am always looking to add more so feel free to pop me a message if there is something you would recommend.

Veteran and Military

Combat Stress  0800 138 1619.  For active service personnel and veterans coping with trauma, PTSD, anxiety or depression.

Trauma & Abuse

Dissociation & Trauma Support     0800 181 4420.  Information and support about coping with trauma, dissociation and dissociative identity.

SafeLine      0808 800 5005.    Young People   0808 800 5007. Supports men, women and children who have experienced abuse.

Survivors Network     01273 720110.  Supporting survivors of sexual violence.

NAPAC (National Association People Abused in Childhood)    0808 8010 331.  Supporting people who have experienced abuse in childhood.

Rape Crisis     0808 802 9999.  Support if you have experienced rape, or sexual assault.

Suicide & Self Harm

Papyrus; Prevention of Young Suicide.     0800 068 4141.   Support for young people with suicidal feelings. 

Domestic abuse

Women’s Aid.     0808 2000 247. For women and children experiencing domestic violence.

Gender & Sexuality

Galop – LGBT Domestic Abuse     0300 999 5428 or 0800 999 5428.  Support for people experiencing abuse or hate crime.

National Self Help for Transgender Community     01582 412220.  Support for the transgender community.

London Lesbian & Gay Switchboard   0207 837 7324.  A safe space for anyone to discuss anything, including sexuality, gender identity, sexual health and emotional wellbeing.


MIND     0300 123 3393.   Information about different difficulties, ie bipolar, personality disorder, dissociation, anxiety, panic, paranoia, eating problems, psychosis, self harm, OCD, post natal depression, PTSD etc

Samaritans     116 123  Support if you feel you are in a crisis.

NHS Direct 111  If you have a medical problem and don’t know what to do.

No Panic      0844 967 4848. Support for people experiencing panic, or anxiety.


Alcoholics Anonymous     0800 917 7650.  Supporting alcoholics with recovery.

Eating Disorder

BEAT Eating Disorders     Helpline 0345 634 1414     YouthLine 0345 634 7650.  Support for people with eating 

Male Support 

SaneLine     0300 304 7000   For men who have experienced sexual violence. 

MenCasa  Support for male victims of domestic abuse, domestic violence and false accusation.

Winston’s Wish 08088 020 021 Support children and young people after the death of a parent or sibling.


NHS Fitness Studio Free online fitness classes offered by the NHS

Young People

Papyrus; Prevention of Young Suicide     0800 068 4141 Support for young people with suicidal feelings. 

ChildLine     0800 1111   Online and phone support for young people.

Refuge     0808 2000 247  For women and children experiencing domestic violence.

BEAT Eating Disorders     Helpline 0345 634 1414     YouthLine 0345 634 7650.  Support for people with eating 


Muslim Youth Helpline  0808 808 2008  Help and confidential support for young muslim people.


Shelter     0808 800 4444   For people in need of urgent support around homelessness.