Our website is currently being updated to include new services available. Please bare with us through May & June whilst we make these changes bit by bit.
Below are some links which, if clicked on, will take you to a variety of helpful resources.
I am always looking to add more so feel free to pop me a message if there is something you would recommend.
Videos
Anxiety Switch
Obsessive Compulsive Disorder: Explanation & Treatment
Overcoming Intrusive Thoughts
Fight Flight Freeze
You’re More Beautiful Thank You Think
Trauma and the Brain
Helpful utube Channels
Dr Russ Harris
Ted Talks
Surviving Divorce
The Power of Vulnerability – Brene Brown
Listening to Shame – Brene Brown
How to Make Stress Your Friend – Kelly McGonical
Books
The Happiness Trap
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Mind Over Mood
Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder
The Body Keeps the Score
Overcoming Binge Eating
Hurrah for Gin: Reluctant Adult: A book for the perpetually overwhelmed
Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!
Complex PTSD: From Surviving to Thriving
Why Does He Do That?: Inside the Minds of Angry and Controlling Men
Mindfulness: A practical guide to finding peace in a frantic world
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers
From Fatigued to Fantastic: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue and Fibromyalgia
Hurrah for Gin: A book for perfectly imperfect parents
Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques
The Beck Diet Solution: Train your brain to think like a thin person
Boundaries After a Pathological Relationship
Grief and Bereavement Support
What’s Your Grief? – Resources, courses, and common experiences.
Refuge in Grief – Various resources to support those affected by grief.
A Bed For My Heart – Support for those who have been affect by the loss of a child.
The Good Grief Project – Support for people affected by grief.
am always looking to add more so feel free to pop me a message if there is something you would recommend.
Trauma & Abuse
Dissociation & Trauma Support 0800 181 4420 Information and support about coping with trauma, dissociation and dissociative identity.
SafeLine 0808 800 5005 Young People 0808 800 5007 Supports men, women and children who have experienced abuse.
Survivors Network 01273 720110 Supporting survivors of sexual violence.
NAPAC (National Association People Abused in Childhood) 0808 8010 331 Supporting people who have experienced abuse in childhood.
Rape Crisis 0808 802 9999 Support if you have experienced rape, or sexual assault
Suicide & Self Harm
Papyrus; Prevention of Young Suicide 0800 068 4141 Support for young people with suicidal feelings.
Domestic abuse
Women’s Aid 0808 2000 247 For women and children experiencing domestic violence.
Veteran and Military
Combat Stress 0800 138 1619. For active service personnel and veterans coping with trauma, PTSD, anxiety or depression.
Gender & Sexuality
Galop – LGBT Domestic Abuse 0300 999 5428 or 0800 999 5428. Support for people experiencing abuse or hate crime.
National Self Help for Transgender Community 01582 412220. Support for the transgender community.
Switchboard 0207 837 7324. A safe space for anyone to discuss anything, including sexuality, gender identity, sexual health and emotional wellbeing.
General
MIND 0300 123 3393 Information about different difficulties, ie bipolar, personality disorder, dissociation, anxiety, panic, paranoia, eating problems, psychosis, self harm, OCD, post natal depression, PTSD etc.
Samaritans 116 123 Support if you feel you are in a crisis.
NHS Direct 111 If you have a medical problem and don’t know what to do.
No Panic 0844 967 4848 Support for people experiencing panic, or anxiety.
SANE 0300 304 7000. Emotional support, information and guidance for people affected by mental illness, their families and carers.
Addiction
Alcoholics Anonymous 0800 917 7650/0845 769 7555. Supporting alcoholics with recovery.
Gamble Aware 0808 802 0133. Supporting people who are struggling with gambling.
Narcotics Anonymous. Phone: 0300 999 1212 (daily, 10am to midnight). Supporting people who are struggling with drug use.
Cultural
Muslim Youth Helpline 0808 808 2008 Help and confidential support for young muslim people.
Muslim Bereavement Support Service (MBSS) A non-profit organisation supporting muslim women who have lost a loved one.
BAMEStream Bereavement Support Service – offering free and subsidised support to people from Black, Asian and other minority ethnic communities. Available in over 20 different languages.
Eating Disorder
BEAT Eating Disorders Helpline 0345 634 1414 YouthLine 0345 634 7650. Support for people with eating
Male Support
SaneLine 0300 304 7000 For men who have experienced sexual violence.
MenCasa Support for male victims of domestic abuse, domestic violence and false accusation.
Strong Men – A charity helping men who have been affected by bereavement.
Bereavement
Cruse Bereavement Care. Phone: 0844 477 9400 (Monday to Friday, 9am to 5pm)
Muslim Bereavement Support Service (MBSS) A non-profit organisation supporting muslim women who have lost a loved one.
The Loss Foundation – 0300 200 4112 Providing free bereavement support to this affect by loss to Cancer or Covid-19.
BAMEStream Bereavement Support Service – offering free and subsidised support to people from Black, Asian and other minority ethnic communities. Available in over 20 different languages.
Survivors of Bereavement by Suicide 0300 111 5065 9am-9pm
Miscarriage Association Support for those affected by miscarriage, molar pregnancy or ectopic pregnancy.
Blue Cross Support for those affected by the loss of a pet.
SAMM Provides support to those bereaved by murder and manslaughter.
Strong Men – A charity helping men who have been affected by bereavement.
Winston’s Wish 08088 020 021 Support for children and young people after the death of a parent or sibling.
Refuge in Grief Grief support ‘That doesn’t suck’
Young People
Papyrus; Prevention of Young Suicide 0800 068 4141 Support for young people with suicidal feelings.
ChildLine 0800 1111 Online and phone support for young people.
Refuge 0808 2000 247 For women and children experiencing domestic violence.
BEAT Eating Disorders Helpline 0345 634 1414 YouthLine 0345 634 7650. Support for people with eating
Housing
Shelter 0808 800 4444 For people in need of urgent support around homelessness.
Fitness
NHS Fitness Studio Free online fitness classes offered by the NHS
I am beginning to design and add some worksheets that could be helpful.
Keep checking back to see the selection grow.
