Below are some links which, if clicked on, will take you to a variety of helpful resources.


Anxiety Switch

Obsessive Compulsive Disorder: Explanation & Treatment

Overcoming Intrusive Thoughts

Fight Flight Freeze

You’re More Beautiful Thank You Think

Helpful utube Channels

Dr Russ Harris

Ted Talks

Surviving Divorce

The Power of Vulnerability – Brene Brown

Listening to Shame – Brene Brown

How to Make Stress Your Friend – Kelly McGonical


The Happiness Trap

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Mind Over Mood

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder

The Body Keeps the Score

Overcoming Binge Eating

Hurrah for Gin: Reluctant Adult: A book for the perpetually overwhelmed

Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!

Complex PTSD: From Surviving to Thriving

Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Mindfulness: A practical guide to finding peace in a frantic world

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

From Fatigued to Fantastic: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue and Fibromyalgia

Hurrah for Gin: A book for perfectly imperfect parents

Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques

The Beck Diet Solution: Train your brain to think like a thin person

Boundaries After a Pathological Relationship