Below are some links which, if clicked on, will take you to a variety of helpful resources.

I am always looking to add more so feel free to pop me a message if there is something you would recommend.


Anxiety Switch

Obsessive Compulsive Disorder: Explanation & Treatment

Overcoming Intrusive Thoughts

Fight Flight Freeze

You’re More Beautiful Thank You Think

Trauma and the Brain

Helpful utube Channels

Dr Russ Harris

Ted Talks

Surviving Divorce

The Power of Vulnerability – Brene Brown

Listening to Shame – Brene Brown

How to Make Stress Your Friend – Kelly McGonical


The Happiness Trap

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Mind Over Mood

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder

The Body Keeps the Score

Overcoming Binge Eating

Hurrah for Gin: Reluctant Adult: A book for the perpetually overwhelmed

Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!

Complex PTSD: From Surviving to Thriving

Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Mindfulness: A practical guide to finding peace in a frantic world

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

From Fatigued to Fantastic: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue and Fibromyalgia

Hurrah for Gin: A book for perfectly imperfect parents

Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques

The Beck Diet Solution: Train your brain to think like a thin person

Boundaries After a Pathological Relationship

Grief and Bereavement Support

What’s Your Grief? – Resources, courses, and common experiences.

Refuge in Grief – Various resources to support those affected by grief.

A Bed For My Heart – Support for those who have been affect by the loss of a child.

The Good Grief Project – Support for people affected by grief.