Welcome to Therapy Avenue, a private practice based near St Neots and Huntingdon in Cambridgeshire. I offer Cognitive Behavioural Therapy and EMDR to treat anxiety, depression, PTSD, panic, OCD and much more.
I’m Kerry Lilley, a fully qualified and accredited Cognitive Behavioural Therapist. I have over 14 years’ experience, and I can help you understand why you feel the way you do, and give you the tools to improve your everyday life and your future.
Do sessions feel very formal?
Many of my clients tell me that I am not a traditional ‘therapy therapist’, and that I provide a relaxed and relatable approach to improving their mental wellbeing. As a result sessions will feel relaxed and it’s not uncommon for there to be a bit of laughter in our sessions. If this sounds like it might suit you then get in touch here.
Who do you work with?
I did not set out to work with a specific kind of person or have a specialism. However around 80% of my clients tend to be women aged between thirty and fifty years old. Firstly, they worry endlessly, feel stressed and frequently tell themselves ‘I’m not good enough’. Secondly they may avoid going out and finding themselves saying ‘what if’ all the time. Thirdly, they have lost their zest for life, often with little understanding of why! As a result they are not living a life that makes them feel happy, confident or empowered to make change. These feelings might be triggered by past traumatic events, abusive relationships, or the challenges of juggling life, family and work. These feelings might be a new, seemingly unexplained experience or they may have been around for decades.
Does this sound like you? Even if it doesn’t, no matter what you are going through, I may be able to help. I will provide you with the time and space to talk, and help you understand how and why your difficulties began. Above all, I will help you understand why, despite your best efforts, these feelings continue and how you can manage them better moving forwards.
Most importantly, I will support you to work towards your goals and create the future you deserve. We will work as a team; you know yourself better than anybody and I know how to help you. Just one call or email will bring you one step closer to feeling better.
How can I find out more?
A complimentary phone consultation allows you to get to know me, and it allows me to get to know a little about you and ensure that you could benefit from working with me. The relationship we form from the beginning is of utmost importance to our future success. There is no pressure or obligation.